30 Min Dumbbell Workout Challenge Free Lose Weight1.3
Publisher Description
Fast weight loss, muscles well defined, a healthy body, energy, stress relief - these are a few of the benefits this 30 Min Dumbbell Workout Challenge brings. All you need is 2 dumbbell with medium weight. Interested? Keep reading :
Exercises:
-Bottom-Half Getup
-Goblet Squat
-Push Press to Windmill
-Single-Arm Stepup and Press
-Dumbbell Single-Arm Swing
-Dumbbell Reverse Lunge
-Dumbbell Alternating Incline Bench Press
-Neutral-Grip Dumbbell Lying Supported Row
6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.
BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.
Version History - bug fixes 1.3 01/30/2017 More settings added :
- edit the number of series
- edit the duration of each exercise 1.2 12/05/2016 redesign :
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes 1.1 10/06/2016 1.0 08/10/2016
About 30 Min Dumbbell Workout Challenge Free Lose Weight
The company that develops 30 Min Dumbbell Workout Challenge Free Lose Weight is Mobway Solutions SRL. The latest version released by its developer is 1.3.
To install 30 Min Dumbbell Workout Challenge Free Lose Weight on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-06 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 30 Min Dumbbell Workout Challenge Free Lose Weight as malware if the download link is broken.
How to install 30 Min Dumbbell Workout Challenge Free Lose Weight on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 30 Min Dumbbell Workout Challenge Free Lose Weight is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 30 Min Dumbbell Workout Challenge Free Lose Weight is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.3
posted on 2026-10-06
Version History - bug fixes 1.3 01/30/2017 More settings added :
- edit the number of series
- edit the duration of each exercise 1.2 12/05/2016 redesign :
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes 1.1 10/06/2016 1.0 08/10/2016
version 1.3
posted on 2026-09-04
Version History This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included.
- bug fixes 1.3 01/30/2017 More settings added :
- edit the number of series
- edit the duration of each exercise 1.2 12/05/2016 redesign :
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes 1.1 10/06/2016 1.0 08/10/2016
version 1.3
posted on 2026-08-23
Version History This update from Apple will improve the functionality of this app. No new features are included.
- bug fixes 1.3 01/30/2017 More settings added :
- edit the number of series
- edit the duration of each exercise 1.2 12/05/2016 redesign :
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes 1.1 10/06/2016 1.0 08/10/2016
version 1.3
posted on 2017-01-30
This app has been updated by Apple to display the Apple Watch app icon.
- bug fixes
version 1.3
posted on 2017-01-30
Jan 30, 2017 Version 1.3
- bug fixes
version 1.3
posted on 2017-01-30
30 jan 2017 Version 1.3
- bug fixes
version 1.3
posted on 2017-01-30
Jan 30, 2017 Version 1.3
This app has been updated by Apple to display the Apple Watch app icon.
- bug fixes
version 1.3
posted on 2017-01-30
Jan 30, 2017 Version 1.3
This app has been updated by Apple to use the latest Apple signing certificate.
- bug fixes
version 1.1
posted on 2016-09-06
version 1.3
posted on 1970-01-01
30 de jan de 2017 Version 1.3
- bug fixes
